![]() ![]() Boatload PuzzlesĬrossword puzzles are another brain-exercising game that studies indicate may reduce the risk of dementia. ![]() Billions of Sudoku puzzles are available for free on Web Sudoku. Because Sudoku challenges you to solve an unpredictable pattern, it could potentially prepare players to use similar logic and reasoning skills to handle unpredictable problems they face in real life. Some studies have found that playing brain games like Sudoku may reduce the risk of Alzheimer’s and dementia. Playing Sudoku requires the player to spot patterns and use strategic thinking to solve the puzzle. Sudoku is a logic-based puzzle in which the player fills a 9×9 grid with digits so that every column, row, and 3×3 subgrid contains all the digits from one through nine. There’s a wealth of free options online here are five of our recommendations. And thanks to the wonders of the internet, there’s no need to take your aging parent or a loved one on a shopping spree in the overwhelming board game section of your nearest department store. ![]() Thankfully, games are one of many fun things to do at home and an effective way to improve memory and overall mental health. This has never been more important as more people are using social distancing from the elderly and those most vulnerable amid the coronavirus outbreak. But it’s equally important to exercise the mind - according to the Mayo Clinic, staying mentally active can help prevent memory loss and dementia. As people age, it’s important to keep the body as healthy as possible by engaging in a reasonable amount of physical activity and exercise. ![]()
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